Steve Becker v1000m/0:05r...12 row
12,000m
Meters
57:41.6
Time
2:24.2
Pace
676
Calories
151
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 13,670m |
| Overall Time | 1:10:26.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 132 |
February 18, 2017 11:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:41.6 | 12,000m | 2:24.2 | 117 | 701 | 24 | 151 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | ||
| r: 0:05 | 16m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | ||
| r: 0:05 | 17m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | ||
| r: 0:05 | 14m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | ||
| r: 4:00 | 606m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | ||
| r: 0:05 | 17m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | ||
| r: 0:05 | 15m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | ||
| r: 0:05 | 11m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | ||
| r: 4:00 | 557m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | ||
| r: 0:05 | 13m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 | ||
| r: 0:05 | 14m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | ||
| r: 0:05 | 13m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | ||
| r: 4:00 | 377m | ||||||
| r1,670m |
3x4K 22SPM/24SPM Alternating. 4Min Row Lightly Rest, by LiveRowing