Steve Becker 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 141 |
February 22, 2017 18:53:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 29 | 138 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 |
30 min, by LiveRowing