Steve Becker 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 136 |
February 26, 2017 15:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 132 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
500m Row, by LiveRowing