Steve Becker 10000m row
10,000m
Meters
48:34.3
Time
2:25.7
Pace
559
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 147 |
February 28, 2017 14:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.3 | 10,000m | 2:25.7 | 113 | 689 | 22 | 146 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 20 | |
| 9:26.7 | 4,000m | 2:21.6 | 123 | 723 | 22 | |
| 9:35.1 | 6,000m | 2:23.7 | 118 | 705 | 22 | |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 24 | |
| 10:31.2 | 10,000m | 2:37.8 | 89 | 606 | 24 |
10k Row, by LiveRowing