Steve Becker 6000m row
6,000m
Meters
30:12.8
Time
2:31.0
Pace
329
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 126 |
April 01, 2017 14:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,000m | 2:31.0 | 102 | 649 | 20 | 142 |
| 5:32.5 | 1,200m | 2:18.5 | 132 | 752 | 21 | |
| 5:54.1 | 2,400m | 2:27.5 | 109 | 675 | 21 | |
| 6:11.7 | 3,600m | 2:34.8 | 94 | 624 | 20 | |
| 6:47.0 | 4,800m | 2:49.5 | 72 | 546 | 20 | |
| 5:47.5 | 6,000m | 2:24.7 | 115 | 696 | 22 |
6k Row, by LiveRowing