Steve Becker 10000m row
10,000m
Meters
53:48.9
Time
2:41.4
Pace
529
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
April 04, 2017 19:19:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.9 | 10,000m | 2:41.4 | 83 | 586 | 21 | 132 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 22 | |
| 10:10.0 | 4,000m | 2:32.5 | 99 | 639 | 22 | |
| 11:51.4 | 6,000m | 2:57.8 | 62 | 514 | 20 | |
| 10:32.9 | 8,000m | 2:38.2 | 88 | 604 | 22 | |
| 11:13.0 | 10,000m | 2:48.2 | 73 | 552 | 23 |
10k Row, by LiveRowing