Steve Becker 6000m row
6,000m
Meters
30:22.4
Time
2:31.8
Pace
328
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 133 |
April 13, 2017 07:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,000m | 2:31.8 | 100 | 643 | 25 | 129 |
| 6:08.2 | 1,200m | 2:33.4 | 97 | 633 | 27 | |
| 6:53.4 | 2,400m | 2:52.2 | 68 | 535 | 24 | |
| 5:48.3 | 3,600m | 2:25.1 | 115 | 694 | 26 | |
| 5:45.4 | 4,800m | 2:23.9 | 117 | 704 | 24 | |
| 5:47.2 | 6,000m | 2:24.6 | 116 | 697 | 25 |
6k Row, by LiveRowing