Steve Becker 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 134 |
April 14, 2017 08:01:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 27 | 128 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 29 | |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
30 min, by LiveRowing