Steve Becker v250m/0:45r...12 row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
183
Calories
74
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 145 |
May 06, 2017 10:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 28 | 74 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:45 | 80m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | ||
| r: 0:45 | 124m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 31 | ||
| r: 0:45 | 120m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | ||
| r: 0:45 | 90m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | ||
| r: 0:45 | 90m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | ||
| r: 0:45 | 97m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | ||
| r: 0:45 | 99m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | ||
| r: 0:45 | 95m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | ||
| r: 0:45 | 97m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | ||
| r: 0:45 | 69m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | ||
| r: 0:45 | 102m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | ||
| r: 0:05 | 15m | ||||||
| r1,078m |
12x 250 / 45sec Easy, by LiveRowing