Steve Becker 5000m row
5,000m
Meters
25:37.4
Time
2:33.7
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 145 |
June 21, 2017 07:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.4 | 5,000m | 2:33.7 | 96 | 631 | 26 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 29 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 27 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 26 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 26 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 25 |
5k Row, by LiveRowing