Steve Becker v750m/2:00r...5 row
3,750m
Meters
17:46.5
Time
2:22.2
Pace
211
Calories
132
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 27:46.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 161 |
February 11, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 3,750m | 2:22.2 | 122 | 718 | 24 | 132 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 2:00 | 157m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 25 | 134 | |
| r: 2:00 | 74m | ||||||
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 25 | 130 | |
| r: 2:00 | 258m | ||||||
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 24 | 133 | |
| r: 2:00 | 282m | ||||||
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 25 | 138 | |
| r: 2:00 | 345m | ||||||
| r1,116m |
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Workout Graph
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