Steve Becker v4:00/2:00r...7 row
3,864m
Meters
19:00.0
Time
2:27.5
Pace
215
Calories
132
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 142 |
February 12, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,864m | 2:27.5 | 109 | 675 | 24 | 132 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | 115 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 137 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 134 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 131 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 136 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 133 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 141 | |
| r: 2:00 | 343m | ||||||
| r2,131m |
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Workout Graph
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