Steve Becker v0:45/0:45r...20 row
2,835m
Meters
15:00.0
Time
2:38.7
Pace
151
Calories
114
Heart Rate
Rest Distance | 2,390m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,225m |
Overall Time | 30:00.0 |
Average Watts | 88 |
---|---|
Calories Per Hour | 601 |
Stroke Rate | 25 |
Stroke Count | 710 |
Drag Factor | 169 |
February 13, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 25 | 114 | |
0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | 94 | |
r: 0:45 | 142m | ||||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 94 | |
r: 0:45 | 118m | ||||||
0:45.0 | 136m | 2:45.4 | 77 | 566 | 27 | 110 | |
r: 0:45 | 167m | ||||||
0:45.0 | 110m | 3:24.5 | 41 | 440 | 25 | 113 | |
r: 0:45 | 167m | ||||||
0:45.0 | 80m | 4:41.2 | 16 | 354 | 19 | 117 | |
r: 0:45 | 164m | ||||||
0:45.0 | 115m | 3:15.6 | 47 | 460 | 24 | 117 | |
r: 0:45 | 160m | ||||||
0:45.0 | 64m | 5:51.5 | 8 | 327 | 12 | 108 | |
r: 0:45 | 158m | ||||||
0:45.0 | 93m | 4:01.9 | 25 | 385 | 20 | 112 | |
r: 0:45 | 165m | ||||||
0:45.0 | 134m | 2:47.9 | 74 | 554 | 24 | 123 | |
r: 0:45 | 108m | ||||||
0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | 121 | |
r: 0:45 | 71m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | 119 | |
r: 0:45 | 111m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | 117 | |
r: 0:45 | 100m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | 119 | |
r: 0:45 | 95m | ||||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | 115 | |
r: 0:45 | 52m | ||||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 28 | 115 | |
r: 0:45 | 71m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 29 | 115 | |
r: 0:45 | 110m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 118 | |
r: 0:45 | 116m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | 122 | |
r: 0:45 | 75m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 118 | |
r: 0:45 | 109m | ||||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 125 | |
r: 0:45 | 131m | ||||||
r2,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.