Steve Becker v1:00/2:00r...5 row
2,698m
Meters
13:00.0
Time
2:24.5
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 170 |
February 14, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,698m | 2:24.5 | 116 | 698 | 26 | 128 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 113 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 137 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 133 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 128 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 2:00 | 251m | ||||||
| r1,358m |
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Workout Graph
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