Steve Becker v4:00/2:00r...4 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
127
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 162 |
February 16, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 26 | 127 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | 120 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 128 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 128 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 132 | |
| r: 2:00 | 304m | ||||||
| r1,113m |
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Workout Graph
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