Steve Becker v6:00/3:00r...2 row
1,706m
Meters
8:26.6
Time
2:28.4
Pace
95
Calories
128
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:26.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 169 |
February 17, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.6 | 1,706m | 2:28.4 | 107 | 668 | 25 | 128 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 129 | |
| r: 3:00 | 359m | ||||||
| 2:26.6 | 483m | 2:31.7 | 100 | 644 | 25 | 128 | |
| r: 3:00 | 0m | ||||||
| r359m |
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