Steve Becker 20:07 row
4,024m
Meters
20:07.0
Time
2:29.9
Pace
218
Calories
57
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 146 |
July 03, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,024m | 2:29.9 | 104 | 657 | 22 | 57 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 57 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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