Steve Becker 15:07 row
3,078m
Meters
15:07.3
Time
2:27.3
Pace
169
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 143 |
September 09, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,078m | 2:27.3 | 109 | 676 | 22 | 133 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 151 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 161 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 114 |
| 15:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 108 |
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Workout Graph
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