Steve Becker 30:03 row
6,296
Meters
30:03.5
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
October 23, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,296 | 2:23.2 | 119 | 709 | 353 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.