Steve Becker 30:05 row
6,056m
Meters
30:05.1
Time
2:29.0
Pace
332
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 125 |
October 28, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,056m | 2:29.0 | 106 | 663 | 25 | 105 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 105 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| 30:05.1 | 7m | 6:04.2 | 7 | 324 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.