Cavan Hagan 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
198
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 135 |
January 11, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 19 | 198 |
| 4:46.0 | 986m | 2:25.0 | 115 | 694 | 15 | 159 |
| 4:46.0 | 15 | 159 | ||||
| 5:00.0 | 1,316m | 0:05.3 | 2325635 | 8004206 | 20 | 189 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 191 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 195 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 198 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 203 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 216 |
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Workout Graph
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cap 20 with 1 minute sprint