Cavan Hagan 4x5:00/3:00r row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
May 13, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 25 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | |
| r1,361m |
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Workout Graph
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