Yuri Ignatko 23:22 row
4,090
Meters
23:22.2
Time
2:51.4
Pace
176
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 28, 2016 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 4,090 | 2:51.4 | 69 | 451 | 176 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 23:22.2 | 615 | 2:44.3 | 79 | 569 | 32 | 24 |