Yuri Ignatko 23:22 row
4,090m
Meters
23:22.2
Time
2:51.4
Pace
176
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 28, 2016 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 4,090m | 2:51.4 | 69 | 539 | 22 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 23:22.2 | 615m | 2:44.3 | 79 | 571 | 24 |