Yuri Ignatko 1x500m/1:00r row
500m
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532m |
| Overall Time | 3:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 28, 2016 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| r32m |