Yuri Ignatko 8x500m/1:00r row
4,000m
Meters
21:13.3
Time
2:39.1
Pace
211
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 29:13.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
August 08, 2016 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,000m | 2:39.1 | 87 | 598 | 27 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 29 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 23 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 29 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | |
| r151m |