Yuri Ignatko 4x1200m/4:00r row
4,800m
Meters
24:47.7
Time
2:34.9
Pace
255
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 40:47.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
August 10, 2016 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 4,800m | 2:34.9 | 94 | 623 | 29 | |
| 6:07.3 | 1,200m | 2:33.0 | 98 | 636 | 29 | |
| 6:12.5 | 1,200m | 2:35.2 | 94 | 622 | 29 | |
| 6:19.3 | 1,200m | 2:38.0 | 89 | 605 | 29 | |
| 6:08.6 | 1,200m | 2:33.5 | 97 | 632 | 31 | |
| r59m |