Yuri Ignatko 3x2000m/3:00r row
6,000m
Meters
29:52.3
Time
2:29.3
Pace
328
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 38:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
August 12, 2016 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 6,000m | 2:29.3 | 105 | 661 | 24 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 26 | |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 25 | |
| r53m |