Yuri Ignatko 8x500m/1:00r row
4,000m
Meters
20:23.9
Time
2:32.9
Pace
213
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 28:23.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 22, 2016 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,000m | 2:32.9 | 98 | 636 | 27 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 28 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 28 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 29 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | |
| r124m |