Yuri Ignatko 8x500m/1:00r row
4,000m
Meters
22:15.4
Time
2:46.9
Pace
203
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 30:15.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
August 23, 2016 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,000m | 2:46.9 | 75 | 558 | 26 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 27 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 26 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 26 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 26 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 25 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 27 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 27 | |
| r170m |