Sign Up

Yuri Ignatko 8x500m/1:00r row

4,000

Meters

22:15.4

Time

2:46.9

Pace

203

Calories

Rest Distance170
Rest Time8:00.0
Overall Distance4,170
Overall Time30:15.4
Average Watts75
Calories Per Hour558
Stroke Rate26
Drag Factor141

August 23, 2016 13:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.4 4,000 2:46.9 75 558 26
2:46.5 500 2:46.5 76 560 27
2:53.3 500 2:53.3 67 531 26
2:43.9 500 2:43.9 79 573 26
2:46.4 500 2:46.4 76 561 26
2:57.2 500 2:57.2 63 516 25
2:42.3 500 2:42.3 82 581 25
2:45.9 500 2:45.9 77 563 27
2:39.9 500 2:39.9 86 594 27
r170