Yuri Ignatko 8x500m/1:00r row
4,000
Meters
21:40.2
Time
2:42.5
Pace
208
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 29:40.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
August 23, 2016 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 4,000 | 2:42.5 | 82 | 575 | 26 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 28 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 29 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 26 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 26 | |
| r111 |