Yuri Ignatko 8x500m/1:00r row

4,000m

Meters

21:40.2

Time

2:42.5

Pace

208

Calories

Rest Distance111m
Rest Time8:00.0
Overall Distance4,111m
Overall Time29:40.2
Average Watts82
Calories Per Hour580
Stroke Rate26
Drag Factor159

August 23, 2016 20:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.2 4,000m 2:42.5 82 580 26
2:41.3 500m 2:41.3 83 587 28
2:30.3 500m 2:30.3 103 654 29
2:43.4 500m 2:43.4 80 576 26
2:42.0 500m 2:42.0 82 583 26
2:44.9 500m 2:44.9 78 568 25
2:39.5 500m 2:39.5 86 596 26
2:58.5 500m 2:58.5 62 511 25
2:40.3 500m 2:40.3 85 592 26
r111m