Peter J v500m/1:00r...10 row
5,000
Meters
18:20.5
Time
1:50.0
Pace
361
Calories
159
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 28:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 133 |
April 16, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1180 | 23 | 159 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | 143 | |
| r: 1:00 | 207 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 23 | 150 | |
| r: 1:00 | 214 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 23 | 155 | |
| r: 1:00 | 211 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | 157 | |
| r: 1:00 | 205 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 23 | 160 | |
| r: 1:00 | 201 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | 163 | |
| r: 1:00 | 203 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 23 | 162 | |
| r: 1:00 | 205 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | 165 | |
| r: 1:00 | 204 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 23 | 167 | |
| r: 1:00 | 203 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 23 | 168 | |
| r: 1:00 | 207 | ||||||
| r2,060 |
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Workout Graph
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