Peter J 12:00 row
3,174
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 133 |
April 22, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 219 | 22 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 22 | 135 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 | 143 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 | 147 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 21 | 150 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 | 153 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 | 154 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 155 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 21 | 156 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 158 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 160 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 22 | 161 |
| 12:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 25 | 165 |
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