Peter J v500m/1:00r...10 row
5,000
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 28:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 01, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 216 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 209 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 207 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 208 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 203 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 202 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 201 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 199 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| r: 1:00 | 196 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r: 1:00 | 211 | |||||
| r2,052 |
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Workout Graph
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