Peter J 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 137 |
June 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 27:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 |
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Workout Graph
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