Peter J 30:00 row
8,040m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
September 14, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 27 | 163 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 150 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 159 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 161 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 165 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 170 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 176 |