Peter J v500m/1:30r...9 row
4,500m
Meters
15:49.1
Time
1:45.4
Pace
345
Calories
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,213m |
| Overall Time | 29:19.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
September 15, 2016 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,500m | 1:45.4 | 298 | 1327 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 139 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 144 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 151 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 155 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 164 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 166 |
| r2,713m |