Peter J 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
October 02, 2016 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 27 | 162 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 154 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 159 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 161 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 164 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | 173 |