Peter J 30:00 row
7,772
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
October 03, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772 | 1:55.8 | 225 | 1070 | 535 | 26 | 159 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 | 150 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 26 | 156 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 26 | 160 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 27 | 161 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 28 | 172 |