Peter J 30:00 row
7,996m
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
October 06, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,996m | 1:52.5 | 245 | 1144 | 27 | 162 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 155 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 | 160 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 162 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 27 | 163 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 | 174 |