Peter J v500m/1:30r...9 row
4,500m
Meters
15:27.2
Time
1:43.0
Pace
358
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,087m |
| Overall Time | 28:57.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 11, 2016 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,500m | 1:43.0 | 320 | 1401 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 151 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 155 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 161 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 163 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 166 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 167 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 168 |
| r2,587m |