Peter J v2000m/2:00r...3 row
6,000m
Meters
21:41.3
Time
1:48.4
Pace
449
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 27:41.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 13, 2016 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 6,000m | 1:48.4 | 274 | 1244 | 28 | |
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 28 | 168 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 168 |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 28 | 173 |
| r1,118m |