Peter J 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
167
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 17, 2016 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 27 | 167 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 156 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 163 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 167 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 170 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 172 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | 178 |