Peter J v500m/1:30r...9 row
4,500m
Meters
15:20.2
Time
1:42.2
Pace
360
Calories
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,140m |
| Overall Time | 28:50.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
October 18, 2016 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,500m | 1:42.2 | 327 | 1426 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 152 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 158 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 162 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 165 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 167 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 169 |
| r2,640m |