Peter J 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
360
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
October 20, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 27 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 142 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 149 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 150 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 | 155 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 28 | 161 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 28 | 162 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 28 | 164 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 27 | 167 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 28 | 165 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 29 | 173 |