Peter J v2000m/2:00r...3 row
6,000m
Meters
21:41.2
Time
1:48.4
Pace
449
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 27:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 21, 2016 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000m | 1:48.4 | 275 | 1244 | 28 | |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 28 | 163 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 29 | 167 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 29 | 170 |
| r1,138m |