Peter J v500m/1:30r...9 row
4,500m
Meters
15:16.2
Time
1:41.8
Pace
360
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,003m |
| Overall Time | 28:46.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
October 25, 2016 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 153 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 157 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 159 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 164 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 164 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 167 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 168 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 171 |
| r2,503m |