Peter J v2000m/2:00r...3 row
6,000m
Meters
21:30.0
Time
1:47.5
Pace
454
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 27:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
October 28, 2016 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 6,000m | 1:47.5 | 282 | 1269 | 29 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 29 | 167 |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 29 | 168 |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 29 | 174 |
| r1,113m |