Peter J v500m/1:30r...9 row
4,500m
Meters
15:54.6
Time
1:46.0
Pace
343
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,042m |
| Overall Time | 29:24.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
November 01, 2016 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,500m | 1:46.0 | 293 | 1309 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 146 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 151 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 154 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 158 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 159 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 164 |
| r2,542m |