Peter J 30:00 row
8,019
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
November 07, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,019 | 1:52.2 | 248 | 1146 | 573 | 26 | 165 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 26 | 157 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 25 | 163 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 26 | 164 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 26 | 166 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 27 | 169 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 29 | 175 |