Peter J v500m/1:30r...9 row
4,500m
Meters
15:17.3
Time
1:41.9
Pace
361
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,018m |
| Overall Time | 28:47.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
November 08, 2016 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,500m | 1:41.9 | 331 | 1437 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 153 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 156 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 163 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 164 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 165 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 167 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 170 |
| r2,518m |